Essential COVID-19 Preparedness: Top Foods & Home Goods Americans Must Stock Up on
As the COVID-19 pandemic continues to evolve, it’s important to be prepared and ensure that your home is stocked with essential items. This doesn’t mean panic buying or hoarding, but rather thoughtful preparation to minimize trips to the store and reduce potential exposure. Here, we’ll discuss the top foods and home goods that Americans should consider stocking up on during these uncertain times.
Non-Perishable Foods
Non-perishable foods are a must-have in any emergency preparedness plan. These items have a long shelf life and can provide essential nutrients during periods of quarantine or self-isolation. Here are some key items to consider:
Canned goods: These can include fruits, vegetables, beans, soups, and meats. They’re packed with nutrients and can be used in a variety of meals.
Grains: Items like rice, pasta, and oats are versatile, filling, and can be stored for a long time.
Nuts and seeds: These are a great source of protein and healthy fats, and they can be stored for months.
Dried fruits: These can satisfy a sweet tooth while also providing essential vitamins and minerals.
Perishable Foods
While non-perishable foods are important, don’t forget about perishable items that can be frozen for later use. This can include:
Meats: Chicken, beef, and fish can all be frozen and used in a variety of meals.
Fruits and vegetables: Many fruits and vegetables can be frozen without losing their nutritional value.
Bread: If you have the freezer space, bread can be frozen and thawed as needed.
Home Goods
In addition to food, there are several home goods that can be useful to have on hand:
Hygiene products: This includes soap, toothpaste, and toilet paper. It’s also a good idea to have some hand sanitizer.
Medications: If you or a family member takes prescription medication, try to have a supply that will last for at least a month. It’s also wise to have a basic first aid kit and over-the-counter medications like pain relievers and cold medicine.
Cleaning supplies: Regularly cleaning your home can help prevent the spread of the virus. Stock up on disinfectants, bleach, and other cleaning supplies.
Remember, the goal isn’t to hoard items, but to be prepared. By having these essentials on hand, you can reduce your trips to the store and have peace of mind during this challenging time.
